The flu season is upon us once again, and it is a time when households are vulnerable to getting infected with the flu virus. The flu is highly contagious and can spread easily through the air or by touching objects. Therefore, it's important to adopt effective hygiene practices to keep the flu virus at bay. In this blog post, we'll be discussing some of the best hygiene practices to flu-proof your home.
1) Clean and Disinfect Surfaces Regularly
The flu virus can survive on surfaces for up to 48 hours, which is why it's essential to clean and disinfect commonly touched surfaces regularly. These surfaces include doorknobs, light switches, faucet handles, kitchen counters, and bathroom surfaces. Use an EPA-registered disinfectant and follow the instructions on the label for best results.
2) Practice Good Hand Hygiene
Good hand hygiene is one of the most effective ways to prevent the flu virus from spreading. Encourage everyone in your household to wash their hands regularly with soap and water for at least 20 seconds. If soap and water are not readily available, use an alcohol-based hand sanitizer. Make sure to cover all surfaces of your hands and rub them together until they're dry. It's also crucial to avoid touching your face, especially your nose, mouth, and eyes, to prevent the virus from entering your body.
3) Use Disposable Tissues
Coughing and sneezing are the primary modes of the flu virus transmission. Using disposable tissues and throwing them away immediately after use is crucial to prevent the spread of the virus. If a tissue is not available, cough or sneeze into your elbow instead of your hand. Teach your children to do the same.
4) Practice Social Distancing
Social distancing is an effective measure to prevent the spread of the flu virus. Stay at least six feet away from people who are coughing or sneezing. Avoid crowded spaces and gatherings, especially during the flu season. If possible, wear a mask in public places to protect yourself and others from the flu virus.
5) Improve Indoor Air Quality
Indoor air quality plays a crucial role in preventing the flu virus from spreading. Make sure to keep your home well-ventilated by opening windows and using an air purifier if possible. Avoid using scented candles and air fresheners as they can irritate the respiratory system. Also, keep your pets clean and groomed to reduce the risk of them carrying the flu virus.
The flu virus is a serious threat to your household's health, but adopting effective hygiene practices can help you flu-proof your home. Clean and disinfect surfaces regularly, practice good hand hygiene, use disposable tissues, practice social distancing, and improve indoor air quality. By following these practices, you'll reduce your chances of getting infected with the flu virus and keep your household safe and healthy.