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How to Overcome Procrastination and Make 2023 Your Best Year Yet

Updated: Jan 23, 2023


Each New Year brings with it the promise of a fresh start—a time to set goals and make plans that will take us closer to our dreams. Unfortunately, many of us struggle with procrastination when it comes to achieving those goals, leaving us feeling frustrated and unfulfilled. The good news is that there are steps you can take to help overcome procrastination and keep your New Year’s resolutions this year. Let’s explore some strategies for success.


Set Attainable Goals

When making your New Year’s resolutions, it is important that you set realistic, achievable goals. If you set yourself up for failure by setting impossible goals, you will only be disappointed in yourself when things don't go as planned. Be honest about what you are capable of doing in the timeframe you have set for yourself and make sure that your goals are measurable so that you can track your progress along the way. This will help keep you motivated and on track with your resolutions.


Focus on One Goal at a Time

Another way to stay motivated is by focusing on one goal at a time rather than trying to tackle several different projects all at once. When we try to do too much all at once, we often end up feeling overwhelmed and this can lead to procrastination. By breaking down big projects into smaller tasks and focusing on completing one task at a time, we can gradually build momentum until we reach our goal!


Create Momentum

Creating momentum is key when it comes to overcoming procrastination and staying on track with our New Year's resolutions. Set yourself small milestones each week or month so that you can monitor your progress more easily. Celebrate each milestone as a reminder of how far you have come - this will help keep you motivated and inspired! Additionally, if there are any difficult tasks or challenges related to achieving your goal, break them down into small chunks so that they don't seem overwhelming anymore – this makes them easier to tackle!


When it comes to our New Year's resolutions, sometimes the hardest part is getting started - but it doesn't have to be! By setting realistic goals, focusing on one task at a time, and creating momentum through small milestones along the way, anyone can overcome procrastination and make 2021 their best year yet! So don’t give up; stay focused on what matters most and keep pushing towards your goal - before long, you'll be celebrating success! Good luck!


Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com

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