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12 Superfoods Everyone Should Eat Regularly


The food you eat has a significant impact on your overall health and wellbeing. Consuming nutrient-rich foods known as superfoods can significantly enhance your body's ability to fight off diseases and maintain optimal health. In this blog post, we will discuss 12 superfoods that everyone should include in their regular diet.

Berries: Berries are packed with antioxidants, vitamins, and fiber that help improve heart health, brain function, and reduce inflammation. They are also low in calories, making them a healthy choice for weight watchers.

Salmon: Salmon is an excellent source of omega-3 fatty acids, which support heart health and brain function. It also contains high levels of protein, vitamins B12, and D, and minerals like selenium and potassium.

Chia Seeds: Chia seeds contain omega-3 fatty acids, fiber, and minerals like calcium, magnesium, and iron. They help regulate blood sugar levels, promote healthy digestion, and reduce the risk of heart disease.

Oats: Oats are rich in soluble fiber, which keeps you feeling full for longer and helps lower bad cholesterol levels. They also contain vitamins, minerals, and antioxidants that benefit overall health.

Dark Leafy Greens: Dark leafy greens like kale, spinach, and collard greens are excellent sources of vitamins A, C, and K, iron, calcium, and antioxidants. They help improve heart health and immune function, reduce inflammation, and prevent chronic diseases like cancer.


Nuts: Nuts like almonds, walnuts, and cashews are rich in healthy fats, protein, vitamins, and minerals. They help improve heart health, brain function, and skin health.

Yogurt: Yogurt is a great source of probiotics, which are essential for healthy digestion and immune function. It also contains protein, calcium, and vitamins like B12 and D.

Turmeric: Turmeric is a spice that contains curcumin, a powerful antioxidant that reduces inflammation and supports brain function. It also helps improve joint health, reduce the risk of heart disease, and fight against cancer.

Garlic: Garlic is a potent herb with antibacterial and antiviral properties. It also contains allicin, which helps reduce inflammation, improve heart health, and lower cholesterol levels.

Sweet Potatoes: Sweet potatoes are rich in fiber, vitamins A and C, and minerals like potassium and manganese. They help improve digestion, boost immune function, and reduce the risk of chronic diseases.

Avocado: Avocado is a rich source of healthy fats, fiber, and vitamins like K, B6, and C. It helps improve heart health, supports healthy skin, and promotes better digestion.

Green Tea: Green tea is rich in antioxidants called catechins that help reduce inflammation, regulate blood sugar levels, and improve brain function. It also helps boost metabolism, promote weight loss, and lower the risk of chronic diseases.

Incorporating these 12 superfoods into your diet can significantly improve your overall health and wellbeing. They offer a range of health benefits, from boosting heart health and brain function to reducing inflammation and preventing chronic diseases. So, make sure to include them in your regular diet and enjoy the benefits of these superfoods.


Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com

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Northeast Family Health

1506 Crown Drive       

Kirksville, MO  63501

Phone:  (660) 627-4493

After Hours: 1-844-820-9111

Hours:

Monday: 8 a.m. - 12 p.m. & 1 p.m. - 5 p.m.

Tues/Wed/Thurs: 7:30 a.m. - 5:30 p.m.

Fri: 7:30 a.m. - 5 p.m.

Northeast Pediatrics 

402 W. Jefferson Suite A

Kirksville, MO  63501

Phone:  (660) 627-2229

After Hours: 1-833-745-2217

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

OB/GYN Specialty Group 

402 W. Jefferson Suite B

Kirksville, MO 63501

Phone: (660) 665-3555

After Hours: 660-785-1750

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Edina Family Health

104 E. Jackson

Edina, MO  63537

Phone: (660) 397-3517

After Hours: 1-844-820-9111

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Northeast Dental 

402 W. Jefferson Suite C

Kirksville, MO  63501

Phone:  (660) 665-2741

After Hours: 1-866-292-7780

Hours: 7:45 a.m.-11:45 p.m. & 12:45 p.m.-4:45

Macon Family Health & Macon Dental

209 N. Missouri

Macon, MO  63552

Phone:  (660) 395-5045

After Hours: Medical: 1-844-820-9111

After Hours Dental: 1-866-292-7780

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Memphis Community Health Center

118 Grand Ave.

Memphis, MO  63555

Phone:  (660) 465-7522

After Hours: 1-844-820-9111

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Kahoka Dental 

22291 US Highway 136

Kahoka, MO  63445

Phone: (660) 727-1500

After Hours: 1-866-292-7780

Hours: M, T, W, F 7:00 a.m. - 12:00 p.m.

1:00 p.m. - 4:00 p.m.

Thursday: 7:00 a.m. - 11:00 a.m.

Northeast Family Health - Milan 

52334 S. Business Highway 5

Milan, MO  63556

Phone: (660) 265-1042

After Hours: 1-844-820-9111

Hours:

Mon - Thurs: 7:30 a.m.- 12 p.m. & 1 p.m. - 5:30 p.m. 

Friday: 7 a.m. - 3 p.m.

Northeast Behavioral Health 

1410 Crown Drive

Kirksville, MO 63501

Phone: (660) 627-3621

After Hours: 1-800-356-5395

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Envision Wellness

1506 Crown Drive

Kirksville, MO  63501

Phone: (660) 627-4493,  Ext. 412

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Kirksville Veterans Clinic

506 Rosewood Drive

Kirksville, MO 63501

Phone: (660) 627-8387

After Hours: 1-800-349-8262

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Business Office

1416 Crown Drive

Kirksville, MO  63501

Phone: (660) 627-5757, Ext. 6

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Administrative Offices 

1416 Crown Drive

Kirksville, MO  63501

Phone:  (660) 627-5757 

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

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This health center is a Health Center Program grantee under 42 U.S.C 254b, and deemed Public Health Service employee under 42 U.S. C. 233(g)-(n)
The health center receives HHS funding as has Federal Public Health Services (PHS) deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals.

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