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12 Superfoods Everyone Should Eat Regularly

The food you eat has a significant impact on your overall health and wellbeing. Consuming nutrient-rich foods known as superfoods can significantly enhance your body's ability to fight off diseases and maintain optimal health. In this blog post, we will discuss 12 superfoods that everyone should include in their regular diet.

Berries: Berries are packed with antioxidants, vitamins, and fiber that help improve heart health, brain function, and reduce inflammation. They are also low in calories, making them a healthy choice for weight watchers.

Salmon: Salmon is an excellent source of omega-3 fatty acids, which support heart health and brain function. It also contains high levels of protein, vitamins B12, and D, and minerals like selenium and potassium.

Chia Seeds: Chia seeds contain omega-3 fatty acids, fiber, and minerals like calcium, magnesium, and iron. They help regulate blood sugar levels, promote healthy digestion, and reduce the risk of heart disease.

Oats: Oats are rich in soluble fiber, which keeps you feeling full for longer and helps lower bad cholesterol levels. They also contain vitamins, minerals, and antioxidants that benefit overall health.

Dark Leafy Greens: Dark leafy greens like kale, spinach, and collard greens are excellent sources of vitamins A, C, and K, iron, calcium, and antioxidants. They help improve heart health and immune function, reduce inflammation, and prevent chronic diseases like cancer.

Nuts: Nuts like almonds, walnuts, and cashews are rich in healthy fats, protein, vitamins, and minerals. They help improve heart health, brain function, and skin health.

Yogurt: Yogurt is a great source of probiotics, which are essential for healthy digestion and immune function. It also contains protein, calcium, and vitamins like B12 and D.

Turmeric: Turmeric is a spice that contains curcumin, a powerful antioxidant that reduces inflammation and supports brain function. It also helps improve joint health, reduce the risk of heart disease, and fight against cancer.

Garlic: Garlic is a potent herb with antibacterial and antiviral properties. It also contains allicin, which helps reduce inflammation, improve heart health, and lower cholesterol levels.

Sweet Potatoes: Sweet potatoes are rich in fiber, vitamins A and C, and minerals like potassium and manganese. They help improve digestion, boost immune function, and reduce the risk of chronic diseases.

Avocado: Avocado is a rich source of healthy fats, fiber, and vitamins like K, B6, and C. It helps improve heart health, supports healthy skin, and promotes better digestion.

Green Tea: Green tea is rich in antioxidants called catechins that help reduce inflammation, regulate blood sugar levels, and improve brain function. It also helps boost metabolism, promote weight loss, and lower the risk of chronic diseases.

Incorporating these 12 superfoods into your diet can significantly improve your overall health and wellbeing. They offer a range of health benefits, from boosting heart health and brain function to reducing inflammation and preventing chronic diseases. So, make sure to include them in your regular diet and enjoy the benefits of these superfoods.

Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you.



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