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5 Strategies for Meal Planning During Busy Times

With busy work schedules and hectic family life, it can be challenging to plan healthy and delicious meals for your family. However, with proper planning and preparation, you can save time and money while still enjoying a variety of nutritious meals. In this blog post, we will discuss five strategies for meal planning during busy times.

Plan Your Meals in Advance: Planning your meals in advance is the key to a successful meal plan. Set aside a few hours each week to plan your meals for the upcoming week. Choose meals that are nutritious and easy to prepare. Also, consider preparing meals that can be stored in the freezer for later use. This way, you can save time during the week by cooking meals only once or twice a week.

Use a Crockpot or Instant Pot: A crockpot or Instant Pot is a time-saving kitchen appliance that can help you prepare meals quickly and easily. These appliances allow you to cook meals while you are away, making it easy to come home to a hot and delicious meal. Consider using a crockpot or Instant Pot for recipes such as soups, stews, and chili.

Shop for Groceries Online: Shopping for groceries online can save you a lot of time and stress. Most grocery stores offer online shopping and delivery, making it easy to buy groceries from the comfort of your own home. You can choose your groceries online and have them delivered to your home at a time that is convenient for you.

Prepare Meals in Bulk: Preparing meals in bulk is a great way to save time and money. Cook large batches of chili, stews, and soups and store them in the freezer for later use. You can also prepare snacks and breakfast items in bulk, such as muffins and granola bars.

Use Leftovers: Leftovers are a great way to save time and money. Instead of throwing away leftover food, use it to create new meals. Leftover vegetables can be used to make a stir-fry, and leftover chicken can be used to make a sandwich or wrap.

In conclusion, meal planning can be a great way to save time and money while still enjoying nutritious meals. By planning your meals in advance, using a crockpot or Instant Pot, shopping for groceries online, preparing meals in bulk, and using leftovers, you can stay on track with your healthy eating habits and spend less time in the kitchen. Try these strategies the next time you are planning meals during busy times and see how they can help make meal planning a breeze.

Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you.



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