Get active for National Physical Fitness and Sports Month



May is National Physical Fitness and Sports Month, and Northeast Missouri Health Council wants to challenge you to try a new workout or sport in celebration!

Physical activity provides long-term health benefits for everyone and being active helps you to burn calories that you store from eating throughout the day. While we typically think of being physically active as a rigid workout plan, the truth is that it can be any activity you do throughout the day, such as vacuuming, walking the dog, or gardening.

When you are regularly active and practice proper nutrition, you set the stage for your children and grandchildren to do the same. There has been a significant increase in obesity over the last 20 years, and now about one-third of U.S. adults are considered obese. If things remain the same without change, one-third of all children born in the year 2000 or later may suffer from diabetes at some point in their lives, and it puts the public at higher risk of facing other chronic health problems later in life.


Regular physical activity can produce long-term health benefits. It can help:


· Prevent chronic diseases such as heart disease, cancer, and stroke (the three leading health-related causes of death)

· Control weight

· Make your muscles stronger, reduce fat, and build overall strength and endurance

· Promote strong bone, muscle, and joint development

· Condition heart and lungs

· Improve sleep

· Decrease potential of becoming depressed

· Increase your energy and self-esteem

· Relieve stress

· Increase your chances of living longer

By incorporating physical activity into your daily life — 30 minutes for adults and 60 minutes for children — as well as healthy eating, you will experience positive health benefits and be on the path for a better future.

Northeast Family Health

1506 Crown Drive       

Kirksville, MO  63501

Phone:  (660) 627-4493

Hours: M, T, TH: 7:30 a.m.-6 p.m.

Wed: 7:30 a.m.-5 p.m.

Fri: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

 

Diabetes & Nutrition Center

1506 Crown Drive

Kirksville, MO  63501

Phone: (660) 627-4493,  Ext. 412

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Edina Family Health

104 E. Jackson

Edina, MO  63537

Phone: (660) 397-3517

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Northeast Dental 

402 W. Jefferson Suite C

Kirksville, MO  63501

Phone:  (660) 665-2741

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Kahoka Dental 

248 N. Morgan

Kahoka, MO  63445

Phone: (660) 727-1500

Hours: 7 a.m.-4 p.m.

Northeast Family Health - Milan 

52334 S. Business Highway 5

Milan, MO  63556

Phone: (660) 265-1042

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Macon Family Health & Macon Dental

209 N. Missouri

Macon, MO  63552

Phone:  (660) 395-5045

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

 

Northeast Behavioral Health 

1410 Crown Drive

Kirksville, MO 63501

Phone: (660) 627-3621

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

 

OB/GYN Specialty Group 

402 W. Jefferson Suite B

Kirksville, MO 63501

Phone: (660) 665-3555

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Kirksville Veterans Clinic

506 Rosewood Drive

Kirksville, MO 63501

Phone: (660) 627-8387

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Northeast Pediatrics 

402 W. Jefferson Suite A

Kirksville, MO  63501

Phone:  (660) 627-2229

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

 

Business Office

1416 Crown Drive

Kirksville, MO  63501

Phone: (660) 627-5757, Ext. 5

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

 

Administrative Offices 

1416 Crown Drive

Kirksville, MO  63501

Phone:  (660) 627-5757 

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

This health center is a Health Center Program grantee under 42 U.S.C 254b, and deemed Public Health Service employee under 42 U.S. C. 233(g)-(n)

 

Northeast Missouri Health Council is a FTCA deemed facility. Malpractice coverage is provided under the Federal Tort Claims Act (FTCA) pursuant to 42 U.S.C. 233(g)-(n).

 

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