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Here are 10 tips for Sticking to Your New Year's Resolutions

Make your resolutions specific and achievable. The more specific and achievable your goals are, the more likely you are to stick to them.

  1. Write down your resolutions. Putting your resolutions in writing can help you stay committed and motivated.

  2. Share your resolutions with someone else. Having an accountability partner or sharing your resolutions with a friend or family member can help you stay on track.

  3. Break your resolutions down into smaller, more manageable tasks. This can make your goals feel more achievable and help you make progress more consistently.

  4. Track your progress. Regularly checking in on your progress and celebrating small wins can help you stay motivated.

  5. Be flexible. If you slip up or face a setback, don't give up on your resolution. Instead, be willing to adapt and find a way to get back on track.

  6. Find ways to make your resolutions a habit. Habits are easier to maintain than one-off actions, so try to find ways to incorporate your resolutions into your daily routine.

  7. Seek support. Don't be afraid to seek support from friends, family, or a professional if you need help staying on track with your resolutions.

  8. Don't try to tackle too much at once. Trying to make too many changes at once can be overwhelming, so focus on one or two resolutions at a time.

  9. Be patient. Change takes time, so don't get discouraged if you don't see progress right away. Keep working at it and you will eventually see progress.

Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you.



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