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How to Achieve Your Fitness Goals This Year

New Year's resolutions are a chance to make positive changes in our lives, but it can be difficult to stick with them. Here are some tips for staying on track and achieving your goals this year.

Set Realistic Goals

The first step to achieving your New Year’s resolutions is setting realistic goals. Unrealistic expectations set you up for failure and can be discouraging. It’s important to focus on achievable goals that can be easily accomplished within a reasonable time frame. Make sure that you have specific steps in place that will help you reach your goal, such as joining a gym or creating a meal plan. Writing down your goals can also help make them seem more achievable and provide motivation when things get tough.

Take it One Step at a Time

It’s easy to become overwhelmed when trying to accomplish something big like losing weight or saving money. To avoid feeling discouraged, start by breaking down your goal into smaller parts and tackling them one at a time. For example, if you want to save money, start by setting aside a certain amount each month until it adds up over time. Making small changes like these adds up quickly and helps make the process of reaching your goal easier and more manageable.

Reward Yourself

It’s important to reward yourself when you meet milestones along the way or complete specific tasks related to your resolution. This helps keep you motivated while also giving yourself something special after working hard towards achieving your goal! Whether it’s treating yourself out for dinner or buying yourself something nice, rewarding yourself shows that you appreciate all the hard work put into keeping up with your resolution so far!

Sticking with New Year's resolutions can be tough, but it doesn't have to be if you approach them thoughtfully and strategically! Setting realistic goals and breaking them down into manageable pieces makes reaching those goals much easier and more enjoyable in the end. And don't forget to reward yourself throughout the journey - it's an important part of staying motivated! With these tips in mind, we wish everyone luck on achieving their 2021 resolutions!

Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you.



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