If you've been struggling to get a good night's sleep, you're not alone. Poor sleep hygiene is one of the leading causes of insomnia and other sleep-related issues. Fortunately, improving your sleep hygiene is relatively easy and just takes some minor changes in behavior. Let's take a look at what you can do to improve your sleep hygiene today.
Go to Bed & Wake Up At The Same Time Every Day
One of the best ways to improve your sleep hygiene is by going to bed and waking up at the same time every day—yes, even on the weekends. Keeping your body on a regular schedule helps it prepare for restful sleep, as well as wake up more easily in the morning. This helps keep your circadian rhythm in balance so that your body gets used to sleeping during certain hours each day.
Reduce Blue Light Exposure Before Bedtime
We've all heard that it's important to avoid screens before bedtime, but why? It turns out that blue light emitted from phones and computers can interfere with melatonin production—the hormone responsible for regulating our natural sleep cycle. By reducing exposure to blue light before bedtime, you can help encourage the production of melatonin for better quality slumber.
Create The Perfect Sleeping Environment
Creating an environment conducive to deep sleep is also key when it comes to improving your sleep hygiene. Make sure that your bedroom is dark and quiet; consider investing in blackout curtains or noise-canceling headphones if necessary. Additionally, make sure that the temperature of your room isn't too hot or cold; aim for somewhere between 65°F and 72°F for optimal comfort levels while sleeping.
Improving your sleep hygiene doesn't have to be hard; it just requires some simple changes in behavior and lifestyle habits which will help you get better quality rest each night. Try going to bed and waking up at the same time each day, reducing blue light exposure before bedtime, and creating an ideal sleeping environment so that you can start experiencing the benefits of improved restful nights today!
Northeast Missouri Health Council, Partners for a lifetime of health
Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com