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Keep That New Year Resolution!


Every year, millions of people make New Year resolutions in the hopes that they’ll do something to improve their lives. Unfortunately, many of these resolutions end up broken and forgotten by February. If you’re feeling discouraged, don’t give up yet! Here are some tips on how to keep your New Year resolution going strong all year long.


Start Small and Work Your Way Up

One of the biggest mistakes people make is setting lofty goals for themselves that are nearly impossible to achieve. If your resolution involves a major lifestyle change, start small and build up to the bigger goal over time. For instance, if your goal is to eat healthier, try adding more fruits and vegetables into one or two meals a day rather than drastically overhauling your diet all at once.

Set Milestones

Create smaller milestones throughout the year that will help you stay motivated as you work toward achieving your bigger goal. For example, if your resolution is to become more active this year, set a milestone like taking a 15-minute walk every day or attending three yoga classes each week. As you reach each milestone, celebrate it with a reward like buying yourself a new book or going out for dinner with friends. Seeing tangible progress will help motivate you as you continue working towards achieving your ultimate goal.

Surround Yourself With Supportive People

It can be difficult to stay on track when it comes to keeping resolutions if no one around you understands why it’s important to you. Connect with supportive family members and friends who can provide encouragement whenever you feel like giving up on your resolution. There are also numerous online support groups filled with people who have similar goals; connecting with them can provide additional motivation and accountability from others who understand what you’re going through.


Sticking to a New Year's resolution isn't easy—but it's not impossible either! Start small, set achievable goals for yourself, and surround yourself with positive people who will cheer you on along the way. With dedication and perseverance, anyone can succeed in achieving their health and wellness goals this year!

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