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Preventive Care 101: The Basics You Need to Know

Preventive care is critical for maintaining optimal health and well-being, yet most people fail to understand what preventive care is and why it's necessary. Preventive care entails taking an active approach to your health by identifying and managing potential health issues before they become severe. With preventive care, you can avoid future illnesses, reduce healthcare costs, and improve your quality of life. This post will explore the basics of preventive care and why it's essential for overall health and wellbeing.

  • Preventive Care Checklist

Before we dive into the basics of preventive care, let's look at some of the essential components of a typical preventive care checklist.

  • Annual physical exams

Routine screenings and tests (e.g., blood pressure, cholesterol, blood sugar, mammograms)


Health counseling programs (e.g., smoking cessation, weight management, stress management)

  • Benefits of Preventive Care

Preventive care offers many advantages beyond the obvious health benefits. Here are some benefits you should know:

  • Early detection and treatment of diseases

Reduced healthcare costs

Improved quality of life

Increased lifespan

Types of Preventive Care

Preventive care doesn't only include your primary care doctor. Here are some other types of preventive services that you should add to your list:


Physical Therapist


Behavioral Health Specialist

Taking Charge of Your Health

Preventive care is not a passive activity; it requires active participation. You must take charge of your health by following a healthy lifestyle, regular screenings, and immunizations. Here are some tips to help you take charge of your health:

Keep track of your health records

Eat a healthy and balanced diet

Exercise regularly

Get enough sleep

Manage stress effectively

Healthcare Disparities

Everyone deserves access to quality preventive care, regardless of their socioeconomic status, race, or gender. However, healthcare disparities often prevent marginalized communities from receiving the care they need. It's essential to be aware of healthcare disparities and work to eliminate them so everyone can lead healthy lives.

Preventive care is an essential aspect of maintaining optimal health and well-being. Investing time and effort in preventive care can help detect and manage health conditions early, reduce healthcare costs, and improve quality of life. By following preventive care checklists, taking charge of your health, and addressing healthcare disparities, you can improve your health outcomes and lead a healthy, fulfilling life.

Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you.



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