As flu season approaches, it is important we take all the necessary steps to prevent the spread of the flu virus. Although the flu virus can be dangerous and even deadly for some people, there are several simple steps you can take to protect yourself and those around you. In this blog post, we will discuss 10 simple steps you can take to shield yourself from the flu.
Get vaccinated: The flu vaccine is the most effective way of protecting yourself and others from the flu. It is recommended that everyone over the age of 6 months receive the flu vaccine each year.
Wash your hands: Washing your hands frequently with soap and warm water can help prevent the spread of the flu virus. Be sure to wash your hands for at least 20 seconds, especially after being in public places.
Cover your mouth and nose: Cover your mouth and nose with a tissue when you cough or sneeze, and dispose of the tissue immediately. If you do not have a tissue, cough or sneeze into your elbow instead of your hands.
Stay home if you are sick: If you do get sick with the flu, it is important to stay home to prevent the virus from spreading to others. Stay home until you have been fever-free for at least 24 hours.
Avoid close contact with sick people: Try to avoid close contact with those who are sick with the flu. If you do need to be around someone who is sick, wear a mask to help prevent the virus from spreading to you.
Keep surfaces clean: The flu virus can live on surfaces for up to 24 hours. Be sure to clean and disinfect surfaces frequently, especially those that are touched frequently, such as doorknobs, countertops, and light switches.
Get plenty of sleep: Getting enough sleep each night can help boost your immune system and prevent you from getting sick with the flu.
Stay hydrated: Drinking plenty of fluids can help prevent dehydration, which can make it easier for you to get sick with the flu.
Eat a healthy diet: Eating a healthy diet that is rich in fruits and vegetables can help strengthen your immune system and protect you from getting sick with the flu.
Exercise regularly: Regular exercise can help boost your immune system and prevent you from getting sick with the flu. It is recommended that adults get at least 150 minutes of moderate-intensity exercise each week.
With flu season quickly approaching, it is important to take all the necessary steps to protect yourself and those around you. By following these 10 simple steps, you can shield yourself from the flu and help prevent the spread of the virus. Remember, getting vaccinated is the most effective way of preventing the flu, but practicing good hygiene habits and staying healthy can also make a big difference in protecting yourself from the flu.
Northeast Missouri Health Council, Partners for a lifetime of health
Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, Memphis, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com