With the flu season fast approaching, it's crucial to know how to protect yourself from getting the virus. Nobody likes being sick, and avoiding the flu can have a significant positive impact on your health and wellbeing. However, preventing the flu isn't always as easy as washing your hands or avoiding sick people. In this comprehensive guide, we will discuss everything you need to know to stay healthy during the flu season.
Get Vaccinated: The flu vaccine is the most effective way to prevent the virus. It works by creating immunity in the body against the virus and is a safe and reliable way to protect yourself from getting the flu. The vaccine is available in many different forms, including a nasal spray, a traditional shot, and a high-dose shot that's designed for seniors. The flu vaccine typically becomes available in late August or early September, so make sure to get vaccinated as soon as possible.
Practice Good Hygiene: One of the easiest ways to get the flu is by touching a surface contaminated with the virus and then touching your mouth, eyes, or nose. Therefore, it's essential to practice good hygiene by regularly washing your hands with soap and water, especially after being in public spaces or coming into contact with people who may be sick. Avoid touching your face as much as possible, try to use your elbow or a tissue to cover your mouth or nose when you cough or sneeze and make sure to disinfect frequently touched surfaces in your home regularly.
Stay Healthy: A healthy immune system means you’re better equipped to fight off viruses like the flu. Therefore, it's important to prioritize your health by eating a balanced and nutritious diet, getting regular exercise, staying hydrated, and getting plenty of sleep. Chronic stress can also put a strain on your immune system, so try to find ways to manage stress, such as yoga, meditation, or talking to a therapist.
Avoid Close Contact: While this may not always be possible, one of the easiest ways to avoid getting the flu is by avoiding close contact with people who are sick. If you know someone who has the flu, minimize your time with them, and try to keep a distance of at least six feet to avoid the spread of germs.
Recognize the Symptoms: If you start feeling unwell, it's essential to recognize the symptoms of the flu early on. Common symptoms include fever, cough, sore throat, body aches, fatigue, and chills. If you believe you have the flu, it's important to see a doctor as soon as possible. Antiviral medication can help reduce the severity of your symptoms and prevent complications.
In this guide, we have discussed some of the most effective ways to prevent the flu. Ultimately, the best approach will depend on your individual needs and circumstances. However, by practicing good hygiene, staying healthy, avoiding close contact with sick individuals, and recognizing the symptoms of the flu early on, you can significantly reduce your risk of catching the virus. Remember to always discuss any concerns you have with your doctor, and don’t forget to get vaccinated before flu season starts. Stay healthy!
Northeast Missouri Health Council, Partners for a lifetime of health
Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, Memphis, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com