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Starting Strong: Top Fitness Resolutions for a Healthier You




It's a new year, and what better way to kickstart your health journey than by making some fitness resolutions? Whether you want to drop some pounds, build muscle, or just feel healthier overall, setting goals for your fitness routine can help you stay on track and achieve the results you desire. Here are the top fitness resolutions to consider for a healthier you in the coming year.


  1. Set realistic, attainable goals: One of the biggest mistakes people make when setting fitness resolutions is aiming too high and then feeling discouraged when they don't achieve their lofty goals right away. Instead, set smaller, more achievable goals for yourself on a daily or weekly basis. Think about what you're realistically able to commit to and work from there.

  2. Make time for exercise: One of the most common excuses people make for not working out is "I don't have time." Make exercise a priority by scheduling it into your day, just like any other appointment or meeting. Whether it's a 30-minute walk during your lunch break, a yoga class before work, or a weightlifting session after dinner, finding time for exercise will improve your overall health.

  3. Mix up your routine: Sticking to the same workout routine can get boring and eventually lead to a plateau in progress. Try something new to keep things interesting and challenge your body in different ways. Whether it's trying a new fitness class, incorporating different types of cardio, or lifting heavier weights, changing up your routine can help you see better results.

  4. Focus on nutrition: Exercise alone is not enough for optimal health. Make sure you're fueling your body properly with nutritious foods. Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats, and limit processed foods and added sugars. A balanced diet will give you the energy you need to power through your workouts and improve your overall health.

  5. Find a support system: It's always easier to achieve goals when you have a support system around you. Consider joining a fitness group or finding a workout buddy who can help keep you accountable and motivated. Not only will you have someone to share your achievements and setbacks with, but you'll also have someone to push you to work harder.


If you're looking to improve your health through fitness this year, setting some resolutions can help you get started on the right track. Whether it's setting realistic goals, making time for exercise, mixing up your routine, focusing on nutrition, or finding a support system, these resolutions will help you achieve a healthier, stronger, and more confident you in the coming year. Remember, progress takes time, so don't get discouraged if you don't see immediate results. Keep working towards your goals and enjoy the journey towards a healthier you.


Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, Memphis, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com

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