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Surviving the Festive Season: A Guide to Managing Emotions


The festive season is typically portrayed as a time of joy, cheer, and excitement. However, for many individuals, this time of year can bring on feelings of overwhelm, stress, and anxiety. This could be due to a variety of factors such as financial pressures, family dynamics, or social expectations. But just because the festive season can be challenging emotionally doesn't mean you have to suffer in silence. This guide provides practical tips and tactics for managing your emotions this festive season.


  1. Start with boundaries: Setting clear boundaries is one of the most powerful ways to manage your emotions during the festive season. This could be setting limits on the amount of time you spend with certain family members or friends, setting budget limits for gifts and entertainment, or setting time aside for self-care. By setting clear boundaries, you are taking control of your emotional well-being and are less likely to feel overwhelmed.

  2. Practice mindfulness: Mindfulness is all about being present in the moment and paying attention to your thoughts and feelings without judgement. Taking a few minutes each day to practice mindfulness can help you manage stressful situations during the festive season. This could be as simple as focusing on your breathing or taking a mindful walk in nature. By practicing mindfulness, you are training your brain to respond to situations with more calm and rationality.

  3. Adjust your expectations: Expectations are often a significant cause of stress during the festive season. We tend to place a lot of pressure on ourselves to create the perfect holiday experience. However, this can be unrealistic and puts a lot of unnecessary stress on ourselves and others. Instead, adjust your expectations to make the holiday season more manageable. This could mean simplifying your decorations or taking a break from holiday hosting duties.

  4. Take care of your physical health: It's no secret that the festive season can be a season of indulgence. While it's ok to indulge in moderation, overindulging can have negative effects on your physical and emotional well-being. Make sure to prioritize your physical health by getting enough sleep, maintaining a healthy diet, and exercising regularly. By taking care of your body, you are better able to handle stress and manage your emotions.

  5. Ask for help: Finally, don't be afraid to ask for help if you need it. The festive season can be a challenging time emotionally, and it's ok to ask for support from loved ones, friends, or mental health professionals. You don't have to go through it alone, and seeking support is a sign of strength, not weakness.

The festive season can be a challenging time emotionally, but by following these practical tips and tactics, you can manage your emotions in a healthier way. Remember to set boundaries, practice mindfulness, adjust your expectations, take care of your physical health, and ask for help if you need it. By prioritizing your emotional well-being, you can create a happier, healthier, and more joyful festive season for yourself and those around you.


Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, Memphis, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com

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