Most people are aware of the benefits of exercise, but did you know that working out can also lead to better sleep? In fact, the connection between exercise and sleep is a strong one. Studies have shown that people who get regular exercise sleep better and feel more rested than those who don't.
There are a few reasons for this. First, exercise helps to reduce stress and anxiety. When you're feeling stressed, it can be hard to fall asleep and stay asleep. Exercise releases endorphins, which have mood-boosting effects, helping you to relax both mentally and physically.
In addition, exercise can help to improve the quality of your sleep. People who exercise tend to have less trouble falling asleep and staying asleep than those who don't. They also tend to wake up less during the night and feel more rested when they wake up in the morning.
Finally, exercise can help to regulate your body's sleep-wake cycle. Getting regular exercise helps to promote a healthy circadian rhythm, which is your body's natural way of telling you when it's time to sleep and when it's time to wake up.
How Much Exercise do You Need for Better Sleep?
Now that we know how exercise can help us sleep better, you might be wondering how much you need to do in order to see results. The good news is that you don't need to go overboard in order to reap the benefits of exercise. Just 30 minutes of moderate-intensity aerobic activity (think brisk walking or light jogging) five times per week is enough to see an improvement in your sleep habits.
Of course, if you want to get even more out of your workout routine, you can always do more. But even if you can only fit in a few minutes here and there, every little bit counts. So don't be discouraged if you can't make it to the gym every day or go for a long run every morning. Just do what you can, when you can, and you'll start seeing results in no time.
If you're looking for a way to improve your sleep habits, look no further than your local gym (or even just your living room floor). Exercise has been shown again and again to be an effective treatment for insomnia and other sleep disorders. So whether you're having trouble falling asleep or staying asleep, getting some exercise into your daily routine is a good place to start. Just 30 minutes five times per week is all it takes—so what are you waiting for? Get moving!
Northeast Missouri Health Council, Partners for a lifetime of health
Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com