July Is UV Safety Month: Protect Your Skin All Summer Long

July is UV Safety Month, making it the perfect time to remember that protecting your skin is an important part of your overall health. Whether you're enjoying a day at the lake, attending a ballgame, working outdoors, or simply running errands, taking a few simple precautions can help reduce your risk of sun damage.

Ultraviolet (UV) rays from the sun can damage your skin in as little as 15 minutes. Over time, repeated exposure increases the risk of sunburn, premature skin aging, eye damage, and skin cancer—the most common type of cancer in the United States.

Stay Sun Safe This Summer

☀️ Apply sunscreen every day. Use a broad-spectrum sunscreen with SPF 30 or higher. Apply it 15–30 minutes before going outdoors and reapply every two hours, or after swimming or sweating.

🧢 Dress for protection. Wear lightweight long sleeves, a wide-brimmed hat, and sunglasses that block 100% of UVA and UVB rays to help protect your skin and eyes.

🌳 Find the shade. The sun's UV rays are strongest between 10 a.m. and 4 p.m. Whenever possible, seek shade or plan outdoor activities during the early morning or evening.

💧 Stay hydrated. Hot summer temperatures and sun exposure can increase your risk of dehydration. Carry a water bottle and drink plenty of fluids throughout the day.

👶 Protect children, too. Children's skin is especially sensitive to UV rays. Dress them in protective clothing, apply sunscreen regularly, and encourage frequent shade breaks during outdoor play.

Don't Forget Skin Checks

Get to know your skin and watch for any new or changing moles, spots, or growths. If you notice a spot that changes in size, shape, or color, or one that won't heal, schedule an appointment with your healthcare provider. Early detection is key.

Enjoy Summer Safely

Summer is meant to be enjoyed! By practicing good sun safety habits, you can help protect your skin today and for years to come. This UV Safety Month, make sun protection part of your daily routine and encourage your family and friends to do the same.